Top foods that improve your memory

Top foods that improve your memory

Admin | 06 Jul 2018

For decades, our parents have associated one food item or other that is said to improve your memory if eaten in sufficient quantities. The problem is that many of the so called ‘memory boosters’ don’t actually have any scientific backings, and therefore you are eating foods that actually provide no significant memory improvement. This article will list out the best foods that are proven to boost your memory through scientific findings and real-world usage. Some of the most significant are: -

  • Coffee

Caffeine lovers will love to hear that coffee is proven to be one the best ways to boost your memory and give a jumpstart your brain to work hard for the rest of the day. The perfect bled of antioxidants and caffeine present in coffee helps the body to stay alert, have a positive affect on your mood and even significantly increase your focus and concentration for the day.

  • Turmeric

Looks like your mom was right after all. Traditional turmeric has been proven to be an excellent organic ingredient that directly affects the brain. Its high cumin levels are proven to increase memory, get your mood in a better place ad help your brain cells to grow and reproduce significantly. Make turmeric a daily part of your eating routine to get a memory boost every day.

  • Dark chocolate

Rich in antioxidants and caffeine, dark chocolate has been proven to provide a flavorful memory boost to your mind, ensuring that your mind is awake and ready to engulf and exhale information on the go. Chocolate has been scientifically proven through tests to improve the memory power of people and helps in providing a positive mood for the people. Improving your memory has never been this tasty.

  • Oranges/ Citric acid

Vitamin C is a universally proven factor capable of increasing your brain’s power significantly while also decreasing your chances of getting life-threatening diseases such as scurvy. Vitamin C is a powerful antioxidant that can support your brain cells as you get older. You can get your daily requirement of Vitamin C fulfilled by fruits like oranges, kiwis, tomatoes and strawberries, or indulge in a vitamin boosting snack capable of providing this important vitamin C in your daily food routine.